Impact Of Kundalini Breathing Techniques And How To Do It

One of the core breathing exercises of Kundalini Yoga Kriya is called Kundalini Breath Of Fire. With equal emphasis on the flow, this pranayama technique involves a rhythmic flow of breath entering and exiting the nostrils. Both the inhalation and the exhale are the same duration. Breathe in and out through the nose quickly while moving the navel in and up on the exhale and relax on the inhale. Read more:- https://www.yoga-4all-az.c...