Hominy Feed: Discovering the Health Benefits and Applications of An In-depth Look

Hominy is a type of corn that has been treated to remove the hull and germ. Hominy Feed process, known as nixtamalization, soaks and cooks dried corn kernels in an alkaline solution, usually made from lime or wood ash. Removing the inedible hull and germ changes the corn's nutritional profile and makes it easier to digest.

Traditionally, hominy was a staple food for many Native American tribes and Hispanic communities. Today, it continues to be widely consumed as a substitute for wheat or rice. Hominy contains significant amounts of various vitamins, minerals, protein and fiber.

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