As in the other study, a group of women took either 1,000 mg of royal jelly or a sugar pill every day for eight weeks. During the eight weeks, women in the royal jelly group lost 1.45 kg (3.19 lbs) more weight than women in the control group. This was a significant difference between the two groups.

Taking extra berberine can also help with weight loss. The people who made Honey Burn point to a study from 2020 that showed berberine helped liver function, inflammation, and other aspects of obesity. Berberine is mostly known for how it affects blood sugar, but it also seems to help your liver, and your liver can get rid of fat in your body.

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