Are Weight Loss Diet Products Really Effective?
Meal replacement shakes, bars and other snack products are marketed as a convenient way to replace one or two daily meals. Proponents argue that by limiting calories from solid food, weight loss is hard to resist. However, long-term studies have produced mixed results. While some show modest weight loss of 3–5% of initial body weight over 3–6 months, the effects are typically short-lived and weight is often regained once regular eating resumes. The lack of chewing whole foods may also reduce feelings of fullness. Moreover, meal replacements lack the fiber, vitamins and minerals of a balanced diet based on whole foods. For sustainable weight control, dietitians recommend a calorie-controlled whole foods diet as a healthier long-term lifestyle.
Get More Insights On Weight Loss Diet Products
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Meal replacement shakes, bars and other snack products are marketed as a convenient way to replace one or two daily meals. Proponents argue that by limiting calories from solid food, weight loss is hard to resist. However, long-term studies have produced mixed results. While some show modest weight loss of 3–5% of initial body weight over 3–6 months, the effects are typically short-lived and weight is often regained once regular eating resumes. The lack of chewing whole foods may also reduce feelings of fullness. Moreover, meal replacements lack the fiber, vitamins and minerals of a balanced diet based on whole foods. For sustainable weight control, dietitians recommend a calorie-controlled whole foods diet as a healthier long-term lifestyle.
Get More Insights On Weight Loss Diet Products
https://www.newsstatix.com...
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