Bergamot can help lift your mood and alleviate stress, while valerian root is a powerful sedative that can promote relaxation and deep sleep. Cedarwood has a grounding scent that can create a peaceful atmosphere in your bedroom, while ylang ylang and sandalwood are both known for their ability to calm the nervous system and promote restful sleep. Simply add a few drops of your chosen essential oil to a diffuser or mix with a carrier oil for a relaxing massage before bedtime to enjoy the benefits of these natural remedies.

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