How to Recognize When You Need Mental Health Support
Taking care of your mental health is just as important as looking after your physical well-being. But how do you know when it’s time to seek professional help? Here are a few signs to watch for:
https://shifahealth.livejo...
Taking care of your mental health is just as important as looking after your physical well-being. But how do you know when it’s time to seek professional help? Here are a few signs to watch for:
https://shifahealth.livejo...
How to Recognize When You Need Mental Health Support : shifahealth — LiveJournal
Taking care of your mental health is just as important as looking after your physical well-being. But how do you know when it’s time to seek professional help? Here are a few signs to watch for: 1. Persistent Sadness or Anxiety Feeling down or anxious occasionally is normal, but if these emotions…
https://shifahealth.livejournal.com/9067.html
02:20 AM - May 22, 2025 (UTC)
Shifa Health: Your Partner in Mental Wellness
At Shifa Health, we believe healing is more than medication. Our team of dedicated mental health professionals provides personalized care through integrative psychiatry, therapy, and brain-based techniques tailored to your needs.
https://www.behance.net/ga...
At Shifa Health, we believe healing is more than medication. Our team of dedicated mental health professionals provides personalized care through integrative psychiatry, therapy, and brain-based techniques tailored to your needs.
https://www.behance.net/ga...
02:12 AM - May 14, 2025 (UTC)
Mental Health Myths Debunked: Facts You Need to Know
Mental health is a vital part of our overall well-being, yet it remains clouded by widespread myths and misunderstandings. These misconceptions not only prevent people from seeking help but also contribute to the stigma surrounding mental health issues.
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Mental health is a vital part of our overall well-being, yet it remains clouded by widespread myths and misunderstandings. These misconceptions not only prevent people from seeking help but also contribute to the stigma surrounding mental health issues.
https://timessquarereporte...
02:56 AM - May 05, 2025 (UTC)
Simple Techniques to Reduce Anxiety and Stay Calm
Anxiety is a natural response to stress, but when it becomes overwhelming, it can impact daily life. The good news is that there are simple techniques to help reduce anxiety and promote a sense of calm.
https://medium.com/shifah...
Anxiety is a natural response to stress, but when it becomes overwhelming, it can impact daily life. The good news is that there are simple techniques to help reduce anxiety and promote a sense of calm.
https://medium.com/shifah...
Simple Techniques to Reduce Anxiety and Stay Calm | by Shifa Health | Apr, 2025 | Medium
Anxiety is a natural response to stress, but when it becomes overwhelming, it can impact daily life. The good news is that there are simple techniques to help reduce anxiety and promote a sense of…
https://medium.com/@shifahealth66/simple-techniques-to-reduce-anxiety-and-stay-calm-fea939b3b2e7
09:19 AM - Apr 23, 2025 (UTC)
Nutrition and Mental Wellness: What You Eat Matters
The connection between what we eat and how we feel is stronger than many realize. Just like the rest of your body, your brain needs proper fuel to function well. A balanced diet rich in nutrients can help improve mood, reduce anxiety, and support overall mental clarity.
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The connection between what we eat and how we feel is stronger than many realize. Just like the rest of your body, your brain needs proper fuel to function well. A balanced diet rich in nutrients can help improve mood, reduce anxiety, and support overall mental clarity.
https://dochub.com/m/share...
03:18 AM - Apr 16, 2025 (UTC)
Find Peace Within – Shifa Health, Your Mental Wellness Haven
Discover a sanctuary for your mind at Shifa Health, a dedicated mental wellness centre committed to helping you heal, grow, and thrive. Our team of compassionate professionals offers personalized therapy, counseling, and holistic support for anxiety, depression, trauma, stress, and more.
https://ibb.co/chnMJZ2P
Discover a sanctuary for your mind at Shifa Health, a dedicated mental wellness centre committed to helping you heal, grow, and thrive. Our team of compassionate professionals offers personalized therapy, counseling, and holistic support for anxiety, depression, trauma, stress, and more.
https://ibb.co/chnMJZ2P
03:43 AM - Apr 08, 2025 (UTC)
How Lifestyle Changes Can Support Psychiatric Treatment
Psychiatric treatment often includes therapy and medication, but lifestyle changes can play a crucial role in improving mental health. A holistic approach that incorporates diet, exercise, sleep, and mindfulness can enhance the effectiveness of traditional treatments and promote long-term well-being.
https://payhip.com/ShifaHe...
Psychiatric treatment often includes therapy and medication, but lifestyle changes can play a crucial role in improving mental health. A holistic approach that incorporates diet, exercise, sleep, and mindfulness can enhance the effectiveness of traditional treatments and promote long-term well-being.
https://payhip.com/ShifaHe...
02:44 AM - Mar 25, 2025 (UTC)
5 Simple Mindfulness Techniques to Reduce Anxiety
Anxiety can feel overwhelming, but mindfulness offers a powerful way to regain control. By focusing on the present moment, you can reduce stress and improve mental well-being. Here are five simple mindfulness techniques to help ease anxiety:
https://shifahealth.livejo...
Anxiety can feel overwhelming, but mindfulness offers a powerful way to regain control. By focusing on the present moment, you can reduce stress and improve mental well-being. Here are five simple mindfulness techniques to help ease anxiety:
https://shifahealth.livejo...
02:48 AM - Mar 11, 2025 (UTC)
Mental Health Services to Transform Your Mind
Personalized Therapy – Get tailored support for anxiety, depression, stress, and more with expert counseling.
https://app.screencast.com...
Personalized Therapy – Get tailored support for anxiety, depression, stress, and more with expert counseling.
https://app.screencast.com...
04:07 AM - Mar 04, 2025 (UTC)
A Guide to Finding the Right Depression Treatment
Depression is a serious mental health condition that affects millions worldwide. Finding the right treatment for depression is essential for recovery, but with so many options available, it can feel overwhelming. This guide will help you explore different treatment approaches to find what works best for you.
https://dochub.com/m/share...
Depression is a serious mental health condition that affects millions worldwide. Finding the right treatment for depression is essential for recovery, but with so many options available, it can feel overwhelming. This guide will help you explore different treatment approaches to find what works best for you.
https://dochub.com/m/share...
A Guide to Finding the Right Depression Treatment | DocHub
A Guide to Finding the Right Depression Treatment.pdf
https://dochub.com/m/shared-document/shifahealth66/YpDBonNVr3bb4eDwMX93r7/a-guide-to-finding-the-right-depression-treatment?dt=c9Xc2-eC55boPZzSSEni
04:20 AM - Feb 26, 2025 (UTC)
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