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Shifa Health @shifahealth
1 day ago
How to Recognize When You Need Mental Health Support

Taking care of your mental health is just as important as looking after your physical well-being. But how do you know when it’s time to seek professional help? Here are a few signs to watch for:
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02:20 AM - May 22, 2025 (UTC)
Shifa Health @shifahealth
9 days ago
Shifa Health: Your Partner in Mental Wellness

At Shifa Health, we believe healing is more than medication. Our team of dedicated mental health professionals provides personalized care through integrative psychiatry, therapy, and brain-based techniques tailored to your needs.
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02:12 AM - May 14, 2025 (UTC)
Shifa Health @shifahealth
18 days ago
Mental Health Myths Debunked: Facts You Need to Know

Mental health is a vital part of our overall well-being, yet it remains clouded by widespread myths and misunderstandings. These misconceptions not only prevent people from seeking help but also contribute to the stigma surrounding mental health issues.
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02:56 AM - May 05, 2025 (UTC)
Shifa Health @shifahealth
30 days ago
Simple Techniques to Reduce Anxiety and Stay Calm

Anxiety is a natural response to stress, but when it becomes overwhelming, it can impact daily life. The good news is that there are simple techniques to help reduce anxiety and promote a sense of calm.
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09:19 AM - Apr 23, 2025 (UTC)
Shifa Health @shifahealth
1 month ago
Nutrition and Mental Wellness: What You Eat Matters

The connection between what we eat and how we feel is stronger than many realize. Just like the rest of your body, your brain needs proper fuel to function well. A balanced diet rich in nutrients can help improve mood, reduce anxiety, and support overall mental clarity.
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03:18 AM - Apr 16, 2025 (UTC)
Shifa Health @shifahealth
2 months ago
Find Peace Within – Shifa Health, Your Mental Wellness Haven

Discover a sanctuary for your mind at Shifa Health, a dedicated mental wellness centre committed to helping you heal, grow, and thrive. Our team of compassionate professionals offers personalized therapy, counseling, and holistic support for anxiety, depression, trauma, stress, and more.
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03:43 AM - Apr 08, 2025 (UTC)
Shifa Health @shifahealth
2 months ago
How Lifestyle Changes Can Support Psychiatric Treatment

Psychiatric treatment often includes therapy and medication, but lifestyle changes can play a crucial role in improving mental health. A holistic approach that incorporates diet, exercise, sleep, and mindfulness can enhance the effectiveness of traditional treatments and promote long-term well-being.

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02:44 AM - Mar 25, 2025 (UTC)
Shifa Health @shifahealth
2 months ago
5 Simple Mindfulness Techniques to Reduce Anxiety

Anxiety can feel overwhelming, but mindfulness offers a powerful way to regain control. By focusing on the present moment, you can reduce stress and improve mental well-being. Here are five simple mindfulness techniques to help ease anxiety:
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02:48 AM - Mar 11, 2025 (UTC)
Shifa Health @shifahealth
3 months ago
Mental Health Services to Transform Your Mind

Personalized Therapy – Get tailored support for anxiety, depression, stress, and more with expert counseling.
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04:07 AM - Mar 04, 2025 (UTC)
Shifa Health @shifahealth
3 months ago
A Guide to Finding the Right Depression Treatment

Depression is a serious mental health condition that affects millions worldwide. Finding the right treatment for depression is essential for recovery, but with so many options available, it can feel overwhelming. This guide will help you explore different treatment approaches to find what works best for you.
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04:20 AM - Feb 26, 2025 (UTC)