Post-workout muscle soreness, often known as delayed onset muscle soreness (DOMS), is a common experience for many fitness enthusiasts.

It typically occurs after engaging in a new exercise regimen or intensifying a workout routine.

15 Strategies For Reducing Post-Workout Muscle Soreness:
1. Stay Hydrated
2. Warm Up and Cool Down
3. Stretching
4. Foam Rolling
5. Massage Therapy
6. Cold Therapy
7. Heat Therapy

Know all in Details: https://thelifesciencesmag...

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