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Nighttime Resistance Exercise May Enhance Sleep Duration, Study Reveals
Recent research published in the open-access journal BMJ Open Sport & Exercise Medicine suggests that short bursts of nighttime resistance exercises could significantly improve sleep duration.
Know more: https://thelifesciencesmag...
#nighttimeexercise #sleepduration #resistanceexercise #sleepimprovement #BMJOpenSport #exerciseandsleep #sleepstudy #nightexercise #sleepbenefits
Recent research published in the open-access journal BMJ Open Sport & Exercise Medicine suggests that short bursts of nighttime resistance exercises could significantly improve sleep duration.
Know more: https://thelifesciencesmag...
#nighttimeexercise #sleepduration #resistanceexercise #sleepimprovement #BMJOpenSport #exerciseandsleep #sleepstudy #nightexercise #sleepbenefits
Nighttime Resistance Exercise May Enhance Sleep Duration: Study | The Lifesciences Magazine
Recent research published in the open-access journal BMJ Open Sport & Exercise Medicine suggests that short bursts of nighttime resistance exercises could significantly improve sleep duration.
https://thelifesciencesmagazine.com/nighttime-resistance-exercise/
