Calcaneal stress fracture, a type of overuse injury affecting the heel bone, is a common concern among athletes and active individuals.

A calcaneal stress fracture is a small crack in the calcaneus, the large bone forming the heel of the foot. Unlike acute fractures caused by sudden trauma, stress fractures result from repetitive force or overuse.

Causes of Calcaneal Stress Fracture
1. Overtraining
2. Poor Footwear
3. Biomechanical Abnormalities
4. Osteoporosis
5. Sudden Changes in Activity
6. Running on Hard Surfaces

Know Symptoms & Treatment:
https://thelifesciencesmag...

#calcanealstressfracture #heelpain #FootInjury #boneinjury #SportsInjury #RunningInjury #Orthopedics #podiatry #FootCare #heelfracture #bonehealth

Tibial Stress Fracture: Understanding, Prevention, and Treatment

Tibial stress fractures are a common overuse injury affecting athletes, particularly runners, military recruits, and dancers.

A tibial stress fracture is a small crack or severe bruising within the tibia, the larger and stronger of the two bones in the lower leg.

?Causes and Risk Factors
✅Repetitive Activities
✅Training Errors
✅Poor Bone Health
✅Biomechanical Factors
✅Female Athletes
✅Previous Injuries

Know More: https://thelifesciencesmag...

#TibialStressFracture #boneinjury #legpain #runnerinjury #SportsInjury #athlete #Recovery #physicaltherapy #Orthopedics #health #fitness #running #Training