✔ Practice Mindfulness – Meditate or do deep breathing exercises. 🧘♂️
✔ Set Boundaries – Learn to say ‘No’ to avoid burnout. 🚦
✔ Unplug from Screens – Reduce social media usage for mental clarity. 📵
✔ Engage in Hobbies – Do what you love, whether it's painting or reading. 🎨📚
Eat Well: Top Tips for a Healthier Diet | by Rajiv Ranjan Kumar | Apr, 2025 | Medium
Eating well can feel like a challenge. Between packed schedules, tempting fast food, and confusing diet advice, it’s easy to feel overwhelmed. But eating healthier doesn’t mean giving up all your…
https://medium.com/@rajivranjankr/eat-well-top-tips-for-a-healthier-diet-97ee792207f8?sk=5a7476917e7a06b060a861628c65bf25
Your Ultimate Guide to Everyday Wellness | by Rajiv Ranjan Kumar | Apr, 2025 | Medium
Wellness is not just a luxury — it’s a daily need. It’s easy to ignore your health when you’re running between meetings, managing family, or stuck in traffic. But trust me, thoda sa khayal (a little…
https://medium.com/@rajivranjankr/your-ultimate-guide-to-everyday-wellness-4fda772d2c30?sk=1fb6b1eecda6823d62592b65fca56e4b
Fueling Life: The Transformative Power of a Balanced Diet | by Rajiv Ranjan Kumar | Apr, 2025 | Medium
The full of fast food, processed snacks, and sugary drinks, maintaining a balanced diet might seem like a daunting task. However, embracing healthy eating habits is one of the most powerful steps you…
https://medium.com/@rajivranjankr/fueling-life-the-transformative-power-of-a-balanced-diet-45c981b9e798
Life Journey in 20 Years: A Motivational Story | by Rajiv Ranjan Kumar | Apr, 2025 | Medium
In the last 20 years, life has taught me countless lessons. It’s a journey of constant growth, setbacks, triumphs, and self-discovery. 20 saal pehle, I was uncertain about the future, unsure of what…
https://medium.com/@rajivranjankr/life-journey-in-20-years-a-motivational-story-9d74223724d4
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