Free Exercise Timer Online for HIIT and Interval Workouts

Make use of fitsession.studio online exercise timer to effectively monitor your exercises. Reach your fitness objectives with accuracy and convenience. Now give it a try!

https://fitsession.studio/

The Silent Epidemic: How Modern Life is hurting Your Neck

In our always-connected world, the average person spends over seven hours daily staring at screens while checking phones 58 times per day. This type of activities has created a modern health crisis dubbed "tech neck" – a painful condition where bending your head 45 degrees forward places 50 pounds of pressure on your cervical spine. Office workers face even greater risks, with 65% of remote workers reporting neck or back pain due to poor workstation ergonomics.

https://www.fitsession.stu...