A woman with hypothyroidism found that while medication helped, weight loss required more. Under her doctor’s guidance, she used supplements like CLA, green tea extract, L‑Carnitine, and ashwagandha to support metabolism and stress. A thyroid-friendly diet—rich in fiber, selenium, lean proteins, and healthy fats—plus lifestyle habits like daily walks and herbal teas, played a key role. Experts stress that medication is essential, and most thyroid-related weight gain is modest. Supplements may help slightly but must be used cautiously, as some contain hidden hormones or excess iodine. Always consult a doctor before using them.
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