Enroll in our 500 Hour Yoga TTC in Rishikesh to master yoga, deepen your practice, and become an RYT-500 certified instructor. Limited seats available!
https://www.hathayogarishi...

What is Hatha Yoga?
Hatha Yoga is a centuries-old practice rooted in ancient Indian traditions, focusing on the union of body and mind. It combines physical postures (asanas), controlled breathing techniques (pranayama), and meditation to enhance strength, flexibility, and mental clarity. The term "Hatha" symbolizes the balance of opposites—"ha" (sun) and "tha" (moon)—representing harmony. Ideal for beginners and experienced practitioners alike, Hatha Yoga promotes relaxation, stress relief, and overall well-being. By integrating movement, breath, and mindfulness, it serves as a foundation for many modern yoga styles, offering a holistic approach to health and inner peace.

https://hathayogarishikesh...