Yoga is derived from the Sanskrit word yuj, which means to join together the body, mind, and feelings. It could be a all encompassing mind-body practice that improves many causes of weight gain. As a mind-body practice that supports physical, mental, and otherworldly improvement, yoga can help you lose weight. Yoga consists of three parts—the physical poses (asana), meditation (dhyana), and breath work (pranayama). The combination of these components makes a practice that can have positive impacts on overall health.Online yoga classes are perfect for those looking to realize weight loss at their own pace. Weight loss yoga schedules not only help burn calories but also construct strength and flexibility.