Effective Middle-Back Exercises You Can Do at Home!!!
Strengthening your middle back supports good posture, reduces injury risk, and relieves discomfort between the neck and lower chest. Targeted exercises, along with physical therapy or chiropractic care, can ease pain and aid recovery. Here are seven effective at-home exercises to strengthen your middle back and reduce pain.
Effective Middle Back Exercises You Can Do at Home
1. Seated Cable Rows – Targets rhomboids and traps to boost posture and stability. Adjust grip or add holds for extra intensity.
2. Superman Exercise – Strengthens mid and lower back, improving spine stability. Try adding resistance or alternating arm/leg lifts.
3. Prone Y's and T's – Focuses on traps, rhomboids, and rear delts. Use resistance bands or vary arm positions for intensity.
Read more - https://toneopfit.com/blog...
Strengthening your middle back supports good posture, reduces injury risk, and relieves discomfort between the neck and lower chest. Targeted exercises, along with physical therapy or chiropractic care, can ease pain and aid recovery. Here are seven effective at-home exercises to strengthen your middle back and reduce pain.
Effective Middle Back Exercises You Can Do at Home
1. Seated Cable Rows – Targets rhomboids and traps to boost posture and stability. Adjust grip or add holds for extra intensity.
2. Superman Exercise – Strengthens mid and lower back, improving spine stability. Try adding resistance or alternating arm/leg lifts.
3. Prone Y's and T's – Focuses on traps, rhomboids, and rear delts. Use resistance bands or vary arm positions for intensity.
Read more - https://toneopfit.com/blog...
