Pass the tea through a strainer and pour the strained tea in tea cups. Add honey or other natural sweeteners like stevia or agave and mix thoroughly. Drink it warm in bed before going for your relaxing sleep. To make cinnamon tea, you'll need 1 cup of boiling water and 1 teaspoon of cinnamon powder.

Mix them together and allow it to steep for around minutes. Sip a cup of cinnamon tea at least half an hour before going to bed for effective results. Alcoholism affects people of any race, sex, and socioeconomic background. If you or someone you love has an alcohol abuse problem, it's important to get help.

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