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In a space of open discussion and reflection, students explore topics like:

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The nature of the mind and how to still it

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Philosophy classes in yoga teacher training course are not about memorizing Sanskrit verses — they’re about integrating yogic wisdom into daily life. Whether you're navigating challenges, seeking purpose, or simply learning to be present, the insights from this module will stay with you far beyond the training.

It’s not just learning — it’s remembering who you truly are.

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Nourishing Diet: Easily digestible, warm, and unctuous foods are recommended to aid digestion, promote healing, and boost milk production. Think comforting soups, ghee-rich meals, and specific herbs.

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Herbal Remedies: Specific Ayurvedic herbs traditionally support lactation, aid uterine healing, and address common postpartum concerns. At J Amada Remedies, we carefully formulate our postpartum range with these potent botanicals, keeping the mother's well-being at the forefront.

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Need Traditional Guidance? Connect With an Indian Astrologer in Melbourne

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