Detox Drinks to Cleanse Your Body
Detoxification helps your system function efficiently by flushing out toxins and protecting the body from infections. Consuming detox drinks made from a variety of vegetables and fruits can naturally cleanse the body and assist in weight management.​
Netmeds

🌿 Recommended Detox Drinks
Green Juice

Ingredients: Spinach, lemon, cucumber, celery, mint.

Benefits: Rich in antioxidants and fiber, this juice aids digestion and boosts immunity.​

Cucumber Lemon Water

Ingredients: Cucumber, lemon, water.

Benefits: Hydrates the body, flushes out toxins, and supports skin health.​

Ginger Lemon Tea

Ingredients: Ginger, lemon, honey, hot water.

Benefits: Soothes the digestive system, reduces inflammation, and enhances metabolism.​

Apple Cider Vinegar Drink

Ingredients: Apple cider vinegar, water, honey.

Benefits: Balances blood sugar levels, supports liver function, and aids in digestion.​

Herbal Teas

Options: Dandelion root tea, green tea, peppermint tea.

Benefits: Promote liver detoxification, reduce bloating, and improve digestion.
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Grapefruit and Pineapple Juice Recipe 🍍🍊
Fresh, Tangy & Detoxifying

This tropical blend of grapefruit and pineapple juice is packed with vitamin C, digestive enzymes, and antioxidants. It's perfect for boosting immunity, aiding digestion, and giving your body a natural energy lift.

📝 Ingredients
1 large grapefruit (peeled and segmented)

1½ cups fresh pineapple chunks

½ inch piece of fresh ginger (optional, for digestion)

Juice of ½ lemon (optional, for extra detox)

½ cup water (to adjust consistency)

🧃 How to Make (Blender or Juicer Method)
👉 Using a Juicer:
Feed the grapefruit, pineapple, and ginger into the juicer. Stir in lemon juice and water. Serve chilled.

👉 Using a Blender:
Blend all ingredients until smooth.

Strain through a fine mesh sieve or nut milk bag.

Pour into a glass, chill, and enjoy!

✅ Benefits
Grapefruit: Supports liver detox and fat metabolism

Pineapple: Rich in bromelain for digestion and inflammation

Ginger & Lemon: Enhance immune and gut health

Hydrating & Low-Calorie: Perfect morning refreshment or midday detox

💡 Tip:
Add mint leaves or a pinch of cayenne pepper for a bold twist!

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Antibodies: Nature's Defence Mechanism Against Foreign Invaders

What Are Antibodies?

Antibodies, also known as immunoglobulins, are Y-shaped proteins produced by plasma cells that are part of the immune system. When pathogens such as bacteria or viruses enter the body, the immune system deploys antibodies to recognize and neutralize these foreign invaders.

Antibodies have a remarkable structure that allows them to identify and latch on to specific antigens. Each antibody is composed of four polypeptide chains, two heavy chains and two light chains connected by disulfide bonds. The heavy and light chains each contain a variable region which is unique for each antibody.

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